​​IS YOUR LIGHTING AFFECTING YOUR WELLBEING?

I have ALWAYS  hated fluorescent lit rooms! However, I never truly understood all of the reasons why. Now I have even more of the science behind why! …Read More
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Taking the Mystery Out of Beautiful Tablescapes

The very merry busy month of May is upon us with showers, graduations, and etc. We can make these significant times even more memorable by incorporating these wonderful tablescape basics. And who doesn’t enjoy sitting down to a beautiful table? And yes, even with today’s busy lifestyles, getting the basics down shows our family and friends we cared enough to expend this effort just for them. …Read More

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My Kathy Ireland Interview

Here is my much anticipated interview with Kathy Ireland. This beauty is not only skin deep! Read on to discover surprising insights from my interview. ..more

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What does this photo have to do with WELLNESS?

What really is WELLNESS? I believe that WELLNESS is a life of wholeness and balance. Easy to say but how do we accomplish this life of ageless wellness? Let’s break down this huge topic by simplifying it into 4 main goals to experience this ageless wellness while at the same time, enjoying our lives!

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Need more energy?

Well that’s a silly question, right? Here’s an easy answer for us to not only get more energy but also to sustain energy throughout our day.

(See recipe at the end of this post)

As you heard in my video, which BTW is obviously one of my older ones, breakfast is the most important meal of the day because of the many reasons I listed in the video. And to me personally, I need healthy protein throughout my day, or I not only lose my energy, I am not a nice person to be around!

Therefore, I have healthy protein for breakfast, mid-morning, lunch, mid-afternoon, and dinner. Whoa, I can just hear you all now thinking all kinds of thoughts like: I’d be gaining tons of weight; or I am not hungry at those times; or please Mitzi, get real already. …Read More

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