The Effects of Stress: Part 2 of My Interview with Mary Maynard

I’m sure you’ll agree, these days we all feel a little STRESSED. With to-do lists longer than both arms, plus attempts at balancing commitments in our work and personal lives – it all takes its toll eventually.

Over the next few posts, I’ll share with you what I learned from Mary Maynard about the effects of stress and what we can do about it. Mary is a Holistic Nurse specializing in Mind Body Spirit Medicine, an Urban Zen Integrative Therapist and a CancerGuide Patient Navigator, as well as a Reiki Master and Teacher.

I know we’ll all benefit from her wealth of knowledge on how to live a more balanced life. So please enjoy part two of my video interview with Mary below.

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The Effects of Stress: Part 1 of My Interview with Mary Maynard

I’m sure you’ll agree, these days we all feel a little STRESSED. With to-do lists longer than both arms, plus attempts at balancing commitments in our work and personal lives – it all takes its toll eventually.

Over the next few posts, I’ll share with you what I learned from Mary Maynard about the effects of stress and what we can do about it. Mary is a Holistic Nurse specializing in Mind Body Spirit Medicine, an Urban Zen Integrative Therapist and a CancerGuide Patient Navigator, as well as a Reiki Master and Teacher.

I know we’ll all benefit from her wealth of knowledge on how to live a more balanced life.

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Ready, Set, Go. Let’s All Stress Less in 2013!

 

Okay, everybody give a big sigh….the holidays are almost over for another year!

So now, in this transition between ending 2012 and beginning 2013, what is going to look different for us for in this brand new baby new year?

Well, for me, I am tackling this giant strangling stronghold called STRESS. Oh I have made huge progress but my goodness gracious, do I still have a long way to go on de-stressing Mitzi.

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Are You Gritchy? It Could Be Depression

 

“DON’T LET PEOPLE NORMALIZE IT. ASK FOR HELP!”

At a recent Via Christi’s Women’s Connection event, speaker Dr. Connie Marsh explained that depression has many faces such as anger, anxiety, withdrawal tendencies, insecurity, eating disorders, irregular sleep patterns and on and on.

Why is this important to know if depression is at the core of these issues?

Because, as Dr. Marsh explained, the repercussions of untreated depression are or can be devastating to careers, families, relationships and our health for sure. Plus, the sooner it is diagnosed correctly and give proper treatment, the easier and better chance for recovering normal life patterns.

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Merry Christmas to All!

Bob, Tess and I would like to wish you a very Merry Christmas! A heartfelt thanks to all of you for following my new site! We look forward to providing more great content in 2013.

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