Category Archives: Cooking

Cooking Vlog: Cucumber Soup on KSN’s “Baan Appetit”

I was honored to welcome KSN-TV’s Barbara Baan into my kitchen this past week to prepare Cucumber Soup and to … Continue reading

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Mitzi’s Top 10 Tips for Controlling Those Pounds

1. My number one top tip for my keeping pounds off permanently is living by the 80-20 rule. There is … Continue reading

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What We Don’t Know Really Can Hurt Us

Reading food labels is essential to achieving and maintaining great health at any age. How can you be healthy, after … Continue reading

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How Much Sugar is Hidden in Our Foods?

How carefully do you read food labels? Even when you read them, do you feel like they make any sense? … Continue reading

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Cooking Blog: Festive Peppers – Kicked up a Notch

There was such a positive response to our original Festive Peppers recipe and post, that we wanted to share with … Continue reading

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