The colors of High Point Market

America has gotten so serious with global conflicts, our own political scene, and also the economic challenges for so many still recovering from the great recession. Therefore, to be embraced with fun and exciting color was truly a delightful and uplifting experience for me as I took part in being one of the sponsored Design Bloggers Tour at High Point Market a few weeks ago.

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POP QUIZ: What Makes a Sanctuary Space?

In today’s video, learn what sanctuary spaces are all about, and why you need to have one in your home.

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Five Tips for Healthy Holidays

It’s the beginning of November, and the 2015 holiday season is right around the corner. Can you believe it? Despite popular belief, this doesn’t mean your fitness has to go out the window. Here are five of my favorite, easy-to-follow tips for maintaining nutritional and exercise goals during the time of year when stress and LOTS of not so healthy food can take their toll on all of us.

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Have You Taken Out The Garbage?

Garbage in, garbage out. Forget toxic thinking–learn how to train your brain and be more aware of the choices we can control to help us age differently.

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What Do You Think About Aging?

What does your mindset have to do with aging? Everything. Watch the video below to find out more.

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