What does this photo have to do with WELLNESS?

What really is WELLNESS? I believe that WELLNESS is a life of wholeness and balance. Easy to say but how do we accomplish this life of ageless wellness? Let’s break down this huge topic by simplifying it into 4 main goals to experience this ageless wellness while at the same time, enjoying our lives!

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Need more energy?

Well that’s a silly question, right? Here’s an easy answer for us to not only get more energy but also to sustain energy throughout our day.

(See recipe at the end of this post)

As you heard in my video, which BTW is obviously one of my older ones, breakfast is the most important meal of the day because of the many reasons I listed in the video. And to me personally, I need healthy protein throughout my day, or I not only lose my energy, I am not a nice person to be around!

Therefore, I have healthy protein for breakfast, mid-morning, lunch, mid-afternoon, and dinner. Whoa, I can just hear you all now thinking all kinds of thoughts like: I’d be gaining tons of weight; or I am not hungry at those times; or please Mitzi, get real already. …Read More

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Health is the New Wealth in Homes Too!

 

Question? Have you considered how your furniture, lighting, or accesories promotes or hinders your health and wellness in your home?

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What do these women have in common?

In connection with international women’s day, I would like to introduce an outstanding woman, named Robin Lamonte. This vivacious, beautiful interior designer wears many hats and all of them well!

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Who are these kids and what were they thinking?

“This is us” in 2004 as we embarked on our exciting but tediously difficult journey of restoring an extremely run down home that we named Cypress.  Oh my, what were we thinking since we had absolutely no idea what was ahead of us!

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